This Is What Happened When I Scheduled Time To Procrastinate

Most of us are guilty of procrastination.  I call myself an activity-dependent procrastinator. There are tasks that I have no trouble starting and completing ahead of time, and there are others that no matter how hard I try (or how early I start), I still find myself scrambling to meet the deadline. Tax returns, I’m looking at you.…

Read More

5 Signs You’re Not Pulling Your Weight at Work (and People Know It)

We’ve all had to work with those colleagues who never pull their own weight. Instead, they seem to skate by with the bare minimum—all the while relying on their team members to carry them over the finish line. While the rest of your team is working away, this person seems content to just coast. Those…

Read More

Fact: No One Is Too Old to Go on Informational Interviews

Informational interviews are for newbies, neophytes, and recent grads, right? Right, but also wrong. Certainly, they can be invaluable intel-gathering tools for those early on in their careers. But why on this earth would you think you’re “too old” to book a similar session in year five, 12, or 15 of your career? Often, people…

Read More

A few quick tips if you’re panicking

By Polly Campbell The gown gaped, exposing my spine as I sat there on the papery end of the exam table waiting for the oncologist. I was spackled in goosebumps and my emotions were wild and wavering between anger over the inconvenience—the doctor was an hour late… would my babysitter stay?—and the fear that I was…

Read More

The 3 most common mistakes we make when dealing with anxiety

By Jennifer Rollin Anxiety is a normal and useful emotion. No, really: the experience of anxiety was evolutionarily advantageous, as it helped to ensure our survival as a species. So, for example, if a buffalo was charging at our ancestors, it was their feeling of anxiety that urged them to run. Feeling anxiety enables us to…

Read More

Not A Bot: 3 Ways To Be A More Empathetic Communicator

By Leif Walcutt Beep boop bop. Automation is predicted to replace almost a quarter of available jobs by 2025, but humans still rule the workplace. Technology may have streamlined our workflow processes, but at what cost? Here are a few ways to bring some humanity back into the office. Write like a human. Waiting days to respond…

Read More

One Easy Way To Be More Mindful At Work

By Susan Johnston Taylor “Businesspeople need to listen at least as much as they need to talk,” Lee Iacocca, former CEO of Chrysler, famously said. “Too many people fail to realize that real communication goes in both directions.” We’d all like to fancy ourselves good listeners, but there’s a huge difference between nodding as you wait…

Read More

Does a clear space really mean a clear mind?

By Laura Vrcek It’s easy to convince yourself that in order to meditate, write, create, or do a number of other important-for-your-sanity things, you must first clean your space, sanitize your yoga mat, have your first two cups of coffee, etc. There are dozens of sayings about it: “Clean space, clear mind.” “Bare desk, bright work.”…

Read More

The Smart Approach to Take When a Big Project Overwhelms You

By Abby Wolfe At my previous job, my team delivered regular data reports to our clients. We showed them a ton of different stats about their wellness program and how their company compared to others. Executives loved it! But there was one huge problem: It took hundreds of hours to assemble these beloved reports because…

Read More

How to Meditate

By David Gelles Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep…

Read More

Nobody Cares How Hard You Work

Will we ever decouple perceived effort and long hours with our rewards system? By Oliver Burkeman As you sink into the couch, or slide onto the barstool, at the end of an exhausting workday, it’s hard not to experience the warm glow of self-congratulation. After all, you put in the hours, cranked through the to-do…

Read More

Stop Keeping Score

Stop Keeping Score

Keeping Score at Work Isn’t Doing You Any Favors (Even if You Have the Most Points) By Darius Foroux Who does the most work in the office? Who gets the most attention? Who did most of the cleaning in the house? Who bought the most presents? Who called who the most? The answer is this:…

Read More

A New Routine For a New Year

Work. Walk 5 Minutes. Work. By Gretchen Reynolds Stuck at your work desk? Standing up and walking around for five minutes every hour during the workday could lift your mood, combat lethargy without reducing focus and attention, and even dull hunger pangs, according to an instructive new study. The study, which also found that frequent,…

Read More

Reminder: You Don't Always Need to Explain Why You're Saying "No"

 By Alyse Kalish One of my biggest fears is the word “no.” Seriously, it’s a terrifying phrase—and because of this, I’ve said yes to things I wasn’t qualified to do, things I really didn’t want to do, and things that have prevented me from saying yes to something I’d rather do. We want to be…

Read More

Why Pride is Good

Try to forget about the idea of pride as a deadly sin. The latest research shows that pride can be a powerful motivational force. By Christian Jarrett It’s true that “hubristic pride” – when you feel pleased in your own abilities – can be harmful and indicative of an inflated ego. But “authentic pride,” which is…

Read More

16 Small Ways You Can Improve Your Life in Less than 30 Minutes

By Alyse Kalish Improving your life doesn’t have to be about making one big gesture. Instead, it’s something you can constantly work on—and it typically comes down to the small things you do every day. I understand that no one has all the time in the world to think about self-improvement when there’s work and…

Read More

What You Need to Consider Before You Go Freelance: A Checklist

It seems like there’s 1,000 blog posts every month about the joys of freelance. Real life, on the other hand, is a bit more complicated. By Matt McCue Chucking the corporate life for the freedom of working independently is the fantasy of many a cubicle monkey. But before you make the jump, ask yourself some…

Read More

Don’t Let Email Zombies Eat Up Your Day

The next time you want to interrupt yourself for a quick glance at your inbox, don’t. By Jocelyn K. Glei Let’s face it: Email is killing our productivity. The average person checks their inbox 11 times per hour, processes 122 messages a day, and spends 28 percent of their total workweek managing their inbox. Outside…

Read More

#My3WordDreamJob

Your Dream Job Might Not Tick All the Boxes, But it Can Still Be the Right Job for You  By Alyse Kalish If I was to list out everything I wanted in my “dream” job, it would be a pretty long list. I’d want to be able to write every day, but also travel the…

Read More

6 Useful Psychology Tricks to Think More Positively

Ever heard of reframing? It’s the greatest thing since sliced bread. Try it.  By Marcel Schwantes Do you ever hear that voice inside your head tell you things like: “I screwed up again. I’m worthless.” “I can’t do this. I was never able to do it. It’s not going to work now.” “I am nothing…

Read More

Get Amped and Don't Screw Up

Turning your anxiety into excitement  Some recent research suggests that if you’re feeling anxious, saying “I am excited” can switch your heightened emotional state from negative (anxiety) to positive (excitement). It’s also counterintuitive: When most people feel anxious, they likely tell themselves to just relax. “When asked, ‘how do you feel about your upcoming speech?’,…

Read More

Sorry Not Sorry

8 Times You Don’t Owe Anyone an Apology By Caris Thetford An apology can heal many wounds. But it can also create a lot of problems when uttered unnecessarily. An ill-placed “sorry” can undermine your credibility or suggest that you bear some responsibility for something when you don’t. Women, in particular, have a tendency to offer…

Read More